Cooking To Stay In Shape

$1.99

In case you’re wondering, “Cooking To Stay in Shape” isn’t a recipe book but good old-fashion advice and tips on eating to stay healthy.

Just 24 pages long you’ll get get through it in under an hour but it’ll be an hour well spent.

Scroll down to learn more, or click the “Add to Cart” button to order your personal copy via PayPal.

Description

What’s inside:

Better Cooking Through Poaching
Be Careful With Red Meat
Breakfast: Start the Day Off Right
Consider Protein For Building Muscle
A Slow Cooker
Easy Healthy Food
Cooking With Whole Wheat
Trans Fat Free Oil
Create A Food Diary To Track Your Health
Fresher Is Better When It comes To Veggies
Garlic for Heart Health
Go for Green
Portion Control
Say Hello To the Grill
When To Eat

and more…

INSTANT DOWNLOAD

Viewed on any computer, “Cooking To Stay in Shape” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF file(s).

Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.