Description
A three-phase plan created by South Beach Diet, it eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. That’s in phase 1 and the overall goal is to shed a desired amount of weight.
In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.
In Phase 3, sticking mostly with the same foods as in PHASE 2 is advised. They may also include carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon.
Includes over 350 Recipes:
Cumin-Crusted Sea
Mediterranean Roasted Fish
Mustard-Crusted Salmon
Pan-Grilled Salmon Fillets with Tomato & Tarragon
Ratatouille of Roasted Vegetables
Scampi with Broccoli
Spicy Halibut with Tomatoes & Olives
Swordfish Kebabs
Tuna & Artichoke Salad
Asparagus
Braised Green Beans & Tomatoes
Broccoli with Caramelized Shallots
Grilled Red Onions
Eggplant
Savoy Cabbage with
Sesame Green Beans
Sicilian-Style Broccoli
Wilted Greens with Garlic
Wilted Spinach
Halibut with Herbs & Capers
Chicken Braised with Lemon, Fennel & Black Olives
Chicken Cutlets with Herbs de Provence & Apple Compote
Zucchini Frittata
Sesame-Soy Dressing
Western Egg White Omelet
Vegetable Quiche Cups To Go
Crab Cobb Salad
Gingered Chicken Breast
Marinated Flank
And over 200 more …
INSTANT DOWNLOAD
Viewed on any computer, “Carb Diet Overview” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF file(s).
Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.